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You can't fix your nervous system directly, so stop trying. Instead, keep your attention on the road and stop doing things that destabilize you. Let your subconscious handle the repairs.
You can't fix your nervous system directly, so stop trying. Instead, keep your attention on the road and stop doing things that destabilize you. Let your subconscious handle the repairs.
Your job— like, I look at like reprogramming and changing your life, I look at it a lot like driving the car. When you're driving a car, your job is to hold the car in the road. You don't get under the hood and try to help the engine. You don't know how to engine. You don't get under the hood and say, I'm gonna help the alternator. You don't know how to alternate. You, you let the alternator do the alternating. You let the engine do the engineering. You let the transmission do the transmissioning. Your job is to hold the car in the road. Like people say, Jay, how do I regulate my nervous system? You don't. You don't know how to regulate a nervous system. Your job in regulating the nervous system is to stop doing that thing that you do that knocks it out of regulation. Control your focus. Hold the car in the road. Say, uh-uh, attention, don't go over there, go over here. Once you start doing that effectively, your nervous system will regulate itself. Like, you gotta let the subconscious mind do its job.
