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About 98% of your behavior runs on autopilot through your subconscious mind. When stress overloads your conscious brain, habits take over. Build confidence by reshaping those automatic patterns instead of grinding through willpower.
About 98% of your behavior runs on autopilot through your subconscious mind. When stress overloads your conscious brain, habits take over. Build confidence by reshaping those automatic patterns instead of grinding through willpower.
You gotta understand, you live 98% of your life subconsciously. Subconsciously. When you shake hands, you do that subconsciously. When you driving, you do that subconsciously. As I'm talking to you right now, I'm doing that subconsciously. So I know you can stop the overthinking when you're focused on just that and nothing else is going on. But when you're on the way to work and you're getting caught by every red light and it looking like you might be right on time and the manager already text you and you know you got a heavy workload and your kids saying, Mom, I left my lunchbox at home. Now you gotta make the U-turn. When the conscious mind gets overloaded, the subconscious mind say, don't worry, boss, I got it. But guess what the subconscious mind is going to do? What it's been doing on accident. So I don't want you using willpower to be confident. I want you to be confident on accident.
