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Coach Jay says weight-loss success starts with vivid, concrete goals: pick the exact jeans size or swimsuit you want to fit into. Then calibrate that goal until you're confident about it. Only then move to action: join a gym, adjust your diet.
Coach Jay says weight-loss success starts with vivid, concrete goals: pick the exact jeans size or swimsuit you want to fit into. Then calibrate that goal until you're confident about it. Only then move to action: join a gym, adjust your diet.
If you come to me and say, hey, Coach Jay, I want to lose 100 pounds, I'm not sending you to Planet Fitness tomorrow. I'm not telling you to stop eating carbs tomorrow. We're gonna get clear about what you want. What size shirt you want to wear? What size jeans you want to wear? What size dress you gonna wear when you lose that weight? Describe to me what your new swimsuit gonna look like. We're gonna get you clear about what you want. We're gonna get you calibrated to what you want. We're gonna keep calibrating until you become confident in what you want. Then I'm gonna send you to Planet Fitness. Then I'm gonna get you off the carbs. But you gotta understand, it's gonna be so much easier for you to do the stuff necessary. I'm not saying that you don't gotta do nothing. I'm saying let's get clear, let's get calibrated, let's get confident, and then go do the door.
