Most people crash at 4–5 PM because they skip breakfast, drink too much caffeine and sugar, and don't eat enough protein. Therapy helps temporarily, but without fixing your diet, the boost won't last. Balanced meals and water matter more than you think.
You notice every day around 4 o'clock, 5 o'clock, you just crash. It's probably what you putting in your body. You probably running off of caffeine and sugar and empty carbs. Ain't got no protein in your body. Think you need a therapist. Yeah, you might do, but you might think you need a therapist when really you need a shift in your diet. When really your body ain't got the things that it need to be to, to feel good. I can't overcome a shitty diet with hypnosis. I can put all the positive affirmations and the positive suggestions and load you up and you'll feel good when you leave my office. You gonna feel amazing. But if you wake up The next morning, skip breakfast, you're not drinking no water, you running off of coffee and Coca-Cola. Around 3 o'clock every day, your body gonna be like, you— hey man, it ain't working. Out of gas, it's not gonna run.
