Tired? Stressed? Anxious?

23 Jan 2025 · 45 min
44:46

Coach Jay presents his 5C framework for overcoming tiredness and stress: Clarity, Calibration, Confidence, Competence, Consistency, in that order. He argues that lack of results comes from half-baked ideas and teaches how to train your brain's reticular activation system and replace negative self-stories with empowering ones.

Chapters

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