Unlock Powerful Confidence: 10-Minute Hypnosis Transformation

Jay Shaw, a certified hypnotist and high-performance coach, guides you through a 10-minute hypnosis session to build confidence. The session uses breathing, progressive relaxation, visualization, and affirmations to help you feel more assured and grounded.
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Hey, have you ever wished that you were one of those people that could walk into any situation with absolute confidence? You know, shoulders back, chest out, heads up, just walk in like you own the room. Well, stick around because today not only will you learn about it, you will experience it. Welcome back to Abundant Living Hypnosis for Success. I'm Jay Shaw, your certified hypnotist and high performance coach. And in just a few moments, I'm going to guide you through a transformative hypnosis session that will help you to build unshakable confidence. But first, please make sure you're in a quiet, comfortable space where you can fully relax. And remember, this video should not be listened to while driving or operating machinery. Now let's get busy. So let's begin. By just closing your eyes and taking a deep breath in. Deep, deep, deep, deep. That's it. And as you exhale slowly, just become aware of that relaxation that's already building in your body. That's right. Let's do that same thing again. Real deep breath in. Deep, deep, deep, deep. Hold it, hold it. Slowly exhale it, feeling your body beginning to relax. And now focusing on On your toes and feet, imagine a warm golden light developing in the toes, relaxing all of the fibers. And this light slowly moves upwards towards your calves and thighs. Bringing a powerful relaxation with it. Feel the tension leaving your body as this light moves upward to your hips, your stomach, your chest, And finally, your head. You're now fully relaxed, open, and receptive. Now just imagine for a moment what it would be like if my words could alter your reality. What would it be like if you could feel what I said you could feel? Now that you can hear what I say you can hear, and you can experience what I say you can experience? Because from this moment forward, any suggestion that I give you becomes your absolute and immediate reality. I don't care what happened yesterday. I don't care what happened 2 years ago. From this moment forward, you can feel what I say you can feel, and you can feel that confidence building already, can't you? That's right. That's right. And all you have to do is imagine yourself slowly walking down a staircase, and with each step down, you go deeper and deeper into relaxation, deeper and deeper into an unshakable confidence. Because from this point forward, every inhale you take, you'll become even more confident. Every exhale you take, you'll do more of the same. And every word I say to you just encourages you to become more and more confident. Imagine that that's happening all on its own, and it's absolutely nothing you can do about it. Going deeper at 10, even deeper at 9, letting go. 8, deeper still, releasing those limiting beliefs. At 7, completely and absolutely relaxed. At 6, halfway there. At At 5, deeper. 4, almost at the bottom. 3, so relaxed. 2, just one more step. 1, and you're now at the deepest level of your suggestibility. You're at that place where words can enter your subconscious mind and change the way You feel. And the good news is, when you change the way you feel, you change the way you think. And when you change the way you think, you automatically change the way you act. In the past, things may or may didn't work out because you jumped Right to trying to change the way you act. But today we're gonna do things differently. First, we're gonna reach for the feeling of confidence and allow the feeling of confidence to produce the action of confidence. Now imagine yourself standing in front of a mirror, and this is no ordinary mirror, no No, sir. It's a mirror of truth, showing you as you truly are, a confident, capable individual. And as you take a moment to look at yourself, notice your posture, notice your expression, And most importantly, notice that look in your eyes, that gleam, that self-assuredness. Now hear these words deeply. You are confident. You are capable. I am confident. I am capable. You believe in yourself unconditionally. Obstacles are mere stepping stones on your path to your success. People admire your confidence and look to you as a source of inspiration. Let these affirmations sink in. Let them merge with your subconscious. You're now going to embrace your newfound confidence, carrying it with you in all aspects of your life. In social situations, you're engaging and you make a strong positive impression. At work, at school, You tackle challenges with enthusiasm and you shine with competence because you are confident. And every success, no matter how small, fortifies this confidence even more. And over the next coming days, weeks, and months, you'll find that confidence just growing. More and more, more and more. And the more confident you get, the better you feel. The better you feel, the more confident you get. And you find yourself in this endless loop of feeling better, getting more confident, getting more confident, feeling better, feeling better, getting more confident, getting more confident, and feeling better. That's right. Take a moment to see yourself waking up in the morning, feeling confident, feeling unstoppable, remembering that you really can be, do, and have anything that you desire because you are confident. You are absolutely Confident. And I don't know if you know this or not, but a baby is only born with 2 fears. And those 2 fears are falling. You know that sensation you get when you feel like you're falling? It's that. And a fear of loud noises. That's the only two ways you can scare a baby. You could put a baby on a stage in front of 10,000 people. The baby doesn't get nervous. The baby doesn't worry about what to say because it hasn't learned to fear those things yet. You see, because the thing is, you were born unconditionally confident. There weren't conditions. on your confidence when you were first born. But during those early years of programming, you learned to second-guess yourself. You learned to doubt yourself. And the good news is, the amazing news is, if you can learn it, you can unlearn it. And right here in this moment, you unlearn The habit of second-guessing yourself and you remember who you are. That's right. You can already feel that unshakable confidence rising up in your body and it feels amazing, doesn't it? And from this day forward, it'll grow and grow and grow. And I want you to listen to this recording often. I know I will. Because Because the confidence takes hits every day. And because it takes hits every day, it requires reinforcement. So I want you to listen to this recording as needed, every day preferably, and just keep that confidence full. Because in a moment, I'm going to count from 1 up to 5. And at 1, you'll go even deeper into this state. You'll feel that confidence grow even stronger. At 2, you'll shut the door to your subconscious mind, locking in all of these positive suggestions at a cellular molecular level. And as I count from 3 all the way up to 5, you're just gonna feel that confidence building, building, building. And when I say 5, you'll Pop those eyes open and you'll get out there and live your confident life. Are you ready? Going even deeper at 1, feeling that confidence building, feeling amazing, remembering times in the past where you were confident, seeing times in the future as you walk into those situations confidently. At 2, closing the door to the subconscious mind, locking in all of these new positive memories, all of these new positive 3, beginning to come back into the room feeling amazing. 4 and 5, pop those eyes open and get out there and live your confident life. That's right. Yo, thank you for joining me today. You've taken a significant step towards your personal growth. Remember, confidence is not something you have, It's something you create, and you've just created it. If you found this hypnosis session helpful, please like this video and subscribe to my channel. For personalized one-on-one sessions, visit me at bigabundant.com. Have an abundant, confident day.










