Jay Shaw guides you through a 5-minute hypnosis session with breathing exercises, visualization, and affirmations to build self-esteem. The recording uses progressive relaxation from toes to head, then counts you back to awareness while reinforcing that self-esteem can be nurtured and strengthened.
Hey, what's going on? Jay Shaw here, your certified hypnotist, and we're about to explore some intriguing landscapes of the mind. Are you curious? Perfect. Look, real quick, don't forget to like and subscribe if you're feeling this journey. Let's go ahead and get nice and comfortable because it's time to start. Now let's begin by breathing in and out. That's it. No need to force it. Just let it happen. It's almost like you're tapping into a rhythm you've always known, but maybe just forgot for a little while. And as you're listening to my voice, Perhaps you can also begin to imagine a place. It could be anywhere or nowhere at all. The beauty you might see or feel, well, it's the kind you'd like to have around you more often. And maybe it reflects something deeper. Something about you. Have you thought about it? Now, as you allow your mind to wander freely in this space, you might find it easier and easier to sit back, and you could take that metaphorically. Or literally, and just let go as a voice, maybe yours, maybe the world's, whispers, all is well. Feel that comfort seep in from your toes all the way up to your head. Just feeling every part of the body relax right here in this nurturing place. There's something you can know for certain. You matter. And perhaps it's easier now to recognize that your self-esteem is not a fixed point. It's a growing, evolving entity. Can you feel that? Of course you can. And hold on to this new feeling. It may just come in handy down the line. As— because as we wrap up, I'll count from 1 to 5. Each number makes you more aware. More alert, but also surprisingly more comfortable with yourself. Ready? 1. That's it. 2. 3. Becoming aware. 4. And 5. You're back. Different. Yet familiar at the same time. And if you've enjoyed this recording, please be sure to like and subscribe. Interested in working with me on a one-to-one basis? Check us out at bigabundant.com so we can make that happen. Thank you.
