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What you pay attention to shapes what you become. The speaker argues attention is a form of hypnosis that either pulls you toward your goals or away from them, and asks you to notice what actually captures yours.

What you pay attention to shapes what you become. The speaker argues attention is a form of hypnosis that either pulls you toward your goals or away from them, and asks you to notice what actually captures yours.
In order to influence them, I need their attention, at least subconsciously. That's the first step to hypnotize someone, getting their attention. What are you allowing to hypnotize you? What are you giving your attention to? Are you giving your attention to things that pull you closer towards your goals, or are you giving your attention to things that stop you from achieving your goals?