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Willpower is finite and fluctuates with sleep and protein intake, so stop using it to force hard tasks. Instead, spend your limited willpower rewiring your mind and building habits that make the desired actions automatic.
Willpower is finite and fluctuates with sleep and protein intake, so stop using it to force hard tasks. Instead, spend your limited willpower rewiring your mind and building habits that make the desired actions automatic.
Willpower is a scam. It doesn't work. I'm not going to say it doesn't work, but willpower is not designed to be the center of your self-development strategy. Let's talk about willpower. Is not designed to be the center of your self-development strategy. Okay. Willpower is finite. First off, your willpower at 9:00 AM is not your willpower at 2:00 PM. Your willpower at 2:00 PM is not your willpower at 7:00 PM. Willpower is based largely on how much protein you got in your body right now and how much sleep you got last night. This is how I break it down to my clients. You don't use willpower to change your, your habits. You use willpower to change your mind. You don't use willpower to make yourself do hard things. You use willpower to wire your mind in a way where you can't help but do those things. That little bit of willpower you got, you don't use to make yourself do the thing. You use it to get something going in here that don't give you no choice but to do the thing. Do you see the shift?
