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Your brain predicts the future based on past experiences, not reality. Those doubts and fears are just old programming. The speaker argues you can retrain your nervous system by taking new actions and proving to your brain you're safe.
Your brain predicts the future based on past experiences, not reality. Those doubts and fears are just old programming. The speaker argues you can retrain your nervous system by taking new actions and proving to your brain you're safe.
Your brain is not a mirror, it's a projector. Stop believing every damn thing that you think. You are literally hallucinating your future based on your past. I know that those thoughts feel real, but they're just predictions. Your brain isn't showing you reality, it's showing you what it expects based on past data. That voice saying that this won't work— that's not intuition, that's memory. You're not broken, you're just believing old programming. Doubt, Fear, hesitation, those are your brain's way of saying, we've been here before and it didn't go well. But the thing is, you're not that version of you anymore. You got to override that prediction with new action. Prove to your brain that you're safe now. Understand that thought doesn't equal truth. It's just the mental echo that your brain will keep repeating until you move different. You're not that 8-year-old little boy anymore. You're not that 8-year-old little girl anymore. Remember, if you can think it, you can do it. And if you can feel it, you'll do it on accident. It's time to retrain your nervous system. I coach Jay, I coach bosses, and it's time for you to tap in.
