The speaker drank pre-workout at 9:30 PM and went to bed 40 minutes later, managing only one hour of sleep before waking at 5:36 AM. His eyes were red and irritated the next day. Don't consume pre-workout close to bedtime.
5:36 AM
Around 9:30 PM (speaker says "that was probably like 9:30").
About one hour (speaker: "I think I got like literally an hour of sleep")
A pre-workout drink (from a gym bottle)
I think I got like literally an hour of sleep last night I have no idea like why like I was like tossing and turning like all freaking night and I went to bed at like 101030 and I tossed and turned I woke up at like 5:36 and like I think I slept about an hour I know what it is I drank pre workout last night I was really thirsty and had this bottle like pre pre workout from the gym the gym yesterday and I was like oh I'm thirsty I didn't even like look at it and I like go like this and I took a thing I'm like oh like I'm like whoa hey and that was probably like 9:30 yeah know it looks like I've been stuff for like four days or something drug junkie or something so don't drink pre workout if you want to kill your eyes the next day at 9pm could be trouble.
