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A coach challenges Joy Lynn to double her fitness goal from 250 to 500 and train five days a week. Joy, the youngest of six with five older brothers, credits her competitive family for her drive to push harder.
A coach challenges Joy Lynn to double her fitness goal from 250 to 500 and train five days a week. Joy, the youngest of six with five older brothers, credits her competitive family for her drive to push harder.
You, you set a goal to go from 250 or grow to 250. Yep. You got somewhere around 500 and your coach said we're raising the goal again. What do you think would have happened if you did 5 days a week every week minus your vacations and time off?
I mean, it makes my stomach— thanks, coach. I, I— it makes me so excited. And again, the sky's the limit for me, right? And I just have to put my head down and, and, and work and do what works for me.
So we were chatting off camera about friends of ours that we know, and you were in Costa Mesa. I grew up in kind of Westminster, then Huntington, then Newport. So we're all running in the same circle with our mutual friend.
Yeah.
Did you come from a family where everyone just said to you, Joy Lynn, you can do whatever you want, you have abundance, go get out there, girl, you're gonna kill it?
Well, I did have very good support from both my mom and dad, but I come from a— I'm the youngest of 5, a family of 5, and all of my— I have 5 brothers or 6, excuse me, 6 kids in our family. I have 5 older brothers. You can imagine how competitive that was.
You were raised with a pack of wolves.
Yes.
