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Missing one day of a habit can trigger shame that makes you skip the next day too, turning a lapse into quitting. The fix: resume the next day. One miss doesn't have to mean you're done.
Missing one day of a habit can trigger shame that makes you skip the next day too, turning a lapse into quitting. The fix: resume the next day. One miss doesn't have to mean you're done.
so many people, they miss a day and then it's, uh, maybe that shame kicks in again and then they skip the next day. So please be aware of that. That is so important. So just come back the next day and don't let the shame win, because missing a day is human, but leaving, that is a pattern.
