3 Rules for Controlling Your Weight #programyourselfthin

22 Oct 2026 · 0 min

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0:11

In this brief video, Jim Katsoulis outlines three core principles for anyone serious about managing their weight. He advises never to go on a diet, never to make a vow to permanently give up a particular food, and never to equate being overweight with a lack of willpower. The message emphasizes a sustainable, mindset‑focused approach rather than restrictive or judgmental tactics.

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