Jim KatsoulisJim AI — Your Personal Guide to Living at Your Goal Weight

Feel Good To Lose Weight #programyourselfthin

16 Oct 2026 · 2 min

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1:35

In this solo talk, Jim Katsoulis challenges the conventional diet paradigm that emphasizes restriction and pain before reward. He proposes a fundamentally different approach: begin weight‑loss journeys by deliberately engaging in non‑food activities that make you feel good—such as watching movies, reading, walking, socializing, taking art classes, or simply resting. From day one, instead of cutting calories, he suggests a brief five‑minute hypnosis or relaxation session where you breathe, turn inward, and listen to positive affirmations and visualizations of success. This “program yourself thin” method aims to create a feel‑good foundation, shifting the mindset from “no pain, no gain” to immediate enjoyment, thereby resetting the relationship with food and body weight.

Chapters

What if we just completely rethink weight loss from a different perspective? And imagine if your goal was to lose weight and the first thing you did was to intentionally start doing things that made you feel good. Now, I know some of the smartasses out there will say, okay, I'll start eating cake. Cake makes me feel good. No, I'm talking about non-food-related things that make you feel good. Going to the movies, reading a book, going for a walk, meeting a friend, taking an art class. You know, there's a million things. Taking a nap, getting some sleep. You know, there's a lot of things you can do that feel good to you, that make you feel better. And this day and age, a lot of times we don't take enough time to feel good. We're always busy, kind of first we got to suffer, then we can feel good. Right. And that's really the philosophy of the diet industry for the last 50 years. Right. It's kind of no pain, no gain sort of mentality. But what if we went into it and we said, I want to feel good from day one? You know, program yourself thin. That's what we're focusing on. So on day one of program yourself thin, you're not restricting foods. You are listening to a 5-minute hypnosis session, which you've never done. One feels good. Why? Because you're relaxing, right? Physically, you relax, you calm down, you breathe, you turn your attention inward, you shut the world out for a moment, step into the present moment. And from that place, it feels good. You hear positive things, positive messages. You imagine yourself succeeding, doing the things you want to do, and it feels comfortable and enjoyable. Feels good.