Jim Katsoulis guides you through imagining yourself waking up at your goal weight, feeling lighter and more confident. The visualization walks you through getting dressed, looking in the mirror, and moving through your day noticing how your posture and voice have changed. He suggests feeling these positive sensations now can make actual weight loss easier.
Chapters
What size clothes do you wanna wear? I want you to think of that size right now. And I want you to imagine it's tomorrow morning, you're lying in bed before you've even opened your eyes, and you realize you've awoken at that size, in that body, as that version of you. Now I want you to notice how that feels to be in that body. Does it feel lighter? Is it easier to breathe? How does it feel to be in that body? Now imagine yourself hopping out of bed and getting dressed in the exact outfit that you would love to wear at that size. I want you to imagine getting dressed in that outfit, and then once you're done, looking in the mirror at yourself with that outfit fitting you absolutely perfect. Now I want you to imagine moving through your day tomorrow, and I want you to imagine tomorrow going exactly the way you expect it to, the only difference being That you look this way, that you're this version of you, and that you're wearing this outfit. And so I want you to begin imagining moving through your day in this body, in this outfit, as this version of you. And I want you to notice the subtle feelings that go along with it. Do you hold yourself differently? Do you breathe differently? Do you feel more confident? Do you feel lighter? Do you feel happier? Do you feel healthier? I want you to notice all the subtle little differences and the big ones too. And imagine moving through your day tomorrow, running into the people you expect to see, and notice conversations that you have. If your voice sounds any different, if you hold yourself differently, I want you to really connect into what it feels Like to be in this body. And as you continue to feel this, I want you to allow these feelings to seep deep into every cell of your being. And I want you to notice how it feels when you imagine yourself in this body, at this size, and as this version of you. And I want you to realize that you feel these things now before you've even lost a pound. You can begin to feel good right now, and the better you feel, the easier it is to lose the weight that you want to lose. So allow this feeling to go deep into your mind and your body and begin to live as this version of you right now. And if you want to go deeper into this process, click the link in my bio and get the free hypnosis session that I give you. It's a complete session that's going to kickstart your weight loss.
