Jim Katsoulis's videos and podcasts

Why Weighing Yourself Once a Week Backfires #programyourselfthin

Reacting Vs. Responding To Food

Weight Loss Visualization: Wake Up in Your Dream Size #programyourselfthin #weightlosshypnosis

Gained 2 Pounds? Why Your Goal Weight Should Be a Range #programyourselfthin

The Only Way to Lose Weight (Every Diet Works This Way) #programyourselfthin

What If You Pretended to Be Thin for One Hour? #programyourselfthin #weightlosshypnosis

Your Real Weight Loss Goal Isn't Losing It Fast #programyourselfthin

What Do Thin People Think About When They See Dessert? #programyourselfthin

Calm Keeps The Weight Off

How to Say No to Unhealthy Cravings #programyourselfthin

Expanding Your Weight Loss Time Frame

10 Foods I Eat Every Day to Stay Thin #programyourselfthin

The #1 Discipline for Weight Loss Is Sleep #programyourselfthin

Do You Want To Lose Weight ASAP Or ALAP?

Weight Loss Visualization #programyourselfthin #weightlosshypnosis

Your Real Weight Loss Goal

How to Stop Food Cravings With Two Words #programyourselfthin

The Mental Shift That Makes Losing Weight Easier #programyourselfthin #weightlosshypnosis

Weight Loss Visualization: Train Your Mind to Be Thin #programyourselfthin #weightlosshypnosis

You Don't Have To Give Up Sweet

Reframe hunger as the feeling of weight loss #programyourselfthin

Lose Weight in October Hypnosis Session #programyourselfthin