In this 10‑minute guided hypnosis recording, Jim Katsoulis leads listeners through a progressive relaxation and body‑scan induction, then repeatedly implants the affirmation “I am thin.” The session alternates between the guide’s soothing narration and a responsive voice echoing the phrase. The script links the mantra to visualizing an ideal, healthy body, making healthier food choices, and feeling motivated and alive. It emphasizes automatic, natural weight‑loss behaviors, such as putting the fork down, choosing right foods, and moving more. The session concludes with a countdown from 1 to 5 that awakens the listener, leaving them feeling refreshed and ready for the day. The overall purpose is to program the subconscious mind to support weight‑loss goals through repeated positive suggestion and visualization.
Chapters
This is a subconscious imprint session designed to imprint the suggestion, I am thin, into your subconscious mind so you begin to lose weight naturally and automatically. And all you need to do to use this session is just follow the sound of my voice right now. Close your eyes or defocus them and use your peripheral vision. Relax your face, your shoulders, your chest, and your stomach. Take a deep breath in. And slowly let it out. Take another deep breath in. And slowly let it out. Now bring your attention down to your stomach. Relax the stomach muscles and feel that relaxation as if it was a warm glowing light moving through all the muscles of your stomach, relaxing the organs, and feel it moving up into your chest. Relaxing the chest muscles. Feel your chest open and expand as that relaxation moves deep into your lungs and into your heart. Feel it moving up into your shoulders, relaxing the shoulder muscles. Feel it moving up into your neck, up into your ears, and down into your jaw. Relax the jaw muscles completely and totally, and feel that relaxation begin to move over your lips, up into your nose, so that each and every breath you take, you begin to relax even deeper than before. And now feel that relaxation move up into your eyes and your eyelids, completely and totally relaxing your eyes. Feel moving up into your eyebrows, up into your forehead, and down over your face so that all the muscles of your face completely and totally relax. Now notice how much more relaxed and calm you feel as you relax your body and you connect to your breathing. And you notice your mind quieting down as you just follow along with the sound of my voice. And you begin to implant the suggestion to your subconscious mind, I am thin.
I am thin.
And thin is your goal weight. So you begin to program your subconscious mind to naturally and automatically move you in the direction of your goal weight. By making healthier choices. And it's all backed up by the phrase, I am thin.
I am thin.
You begin to hear this phrase echo through every cell of your being. I am thin. I am thin. And healthy. Living at your goal weight, enjoyably. Easily, naturally choosing the right foods.
Thin.
Easily able to stop yourself from choosing the wrong ones.
I am thin.
Easily able to put the fork down. I am thin. Because in your mind you hear the echoes of that phrase, I am thin. I am thin. And you can hear this in the background. And it motivates and inspires you because when you say that phrase, I am thin, in your mind, you imagine yourself in your ideal body, living at your goal weight, feeling as healthy as you possibly can, feeling alive, looking younger, feeling amazing.
Thin.
And you use the phrase, I am thin. To reinforce all of these ideas. So you begin to feel a strong, powerful motivation growing within you, and you naturally begin to choose healthier foods, to do more activities and move your body more. As your body becomes more alive than it's ever been in your life, as you begin to feel better day in and day out, as you think of the phrase, I am Thin. I am thin. In the background, you hear that phrase, and it feels so nice to just allow yourself— I
am thin.
To be that thin person living at your goal weight, at your perfect weight, able to make healthy choices naturally and easily so you return to your goal weight and stay there for the rest of your life.
Thin.
And it feels so good to live this way. And you hear that phrase in the background, I am thin, repeating over and over, and it becomes a mantra that every cell of your body resonates with. You begin to vibrate at a higher level, so you naturally and automatically begin to make healthier choices and do the things you need to do to return to your goal weight. And live the rest of your life there. Now I'm gonna count from 1 to 5, and when I say 5, your eyes will be open, you'll be fully awake, completely rested and refreshed. Number 1, slowly, easily returning to your full awareness once again. Number 2, each muscle nerve in your body is loose, limp, and relaxed, and you feel wonderfully good. Number 3, from head to toe, you feel amazing in every way. On the number 4, you become aware of the room that you're in and the body that you're breathing into. And on the next number I count, eyes open, fully awake, completely rested and refreshed. 5. Number 5, eyes open, take a deep breath in, and have a great day.
