A six-minute guided EFT session where you tap specific body points while repeating affirmations for self-love, health, and releasing pain. The technique combines tapping on energy lines with spoken affirmations to shift unwanted patterns and restore positive thoughts.
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Hey there. Welcome to my first EFT video. I was inspired to create this by Georgina, who has been someone so important in my life that's helping me work through many things. And I wasn't originally going to share this, but after doing it many times and seeing how it helped me, I realized that yes, I customized it to me, but really there's so many Beautiful people out there that could benefit from this as well. So I'm really excited to share it with you. And when I asked on social media if anyone would be interested, I was swamped about people that wanted to try EFT. And EFT stands for Emotional Freedom Technique, and the way that it's helped me is that it's helped me to really let go of patterns that I no longer want. And what you do is you're tapping different points of their body. You start with your hand And then you move to different places. And what these are is they're different energy lines. But what I feel as I'm doing is because I'm speaking the words, and our voice is the most powerful thing, and when we're saying these things, I am beautiful, I am enough, I am this, I am that, it really sinks in really, really deep. And by tapping them, it's almost like we're tapping them into our different lines of our body and Restoring the positive thoughts there and letting go of things that no longer serve us. So if you'd like to join, what we do is we need to start by really being in a safe space, grounding in, feet firm on the ground, or you can sit cross-legged, but really visualize rooting into the earth. And if you can be on the earth, that's even better, but make sure you'll be comfortable, not cold, not interrupted. I'd say this will take about 6 minutes. It's not long, and it's something you can put on your phone and do every day. And if you like this, maybe I'll create some more. So let's take a moment to take a big deep breath in, closing down the eyes. Ah. Really softening the body down. Really feeling the body relaxed and rested. Now I am going to be reading this because I can't memorize all these beautiful words, so if my eye contact isn't with you, please don't let that distract you. And potentially, once you know the different points, then you will start to remember them even closing down the eyes and taking it to an internal journey. So Yes, looking forward to tapping with you beautiful beings. Let's go. Sometimes I feel like giving up, but I choose to love myself anyway. I often feel frustrated that my body isn't working how it should, but I choose to accept myself anyway. At times I don't feel worthy or deserving, but I choose to forgive myself anyway. Overwhelming feelings can come over me, but I choose to honour myself anyway. Feeling this way is really upsetting. It's really frustrating. It drives me crazy. It's so overwhelming and it's keeping me stuck. It's making me unwell and it's time to make some changes. Even though I feel this way, I choose to unconditionally love and accept myself and anyone else that's connected to this. Okay, so now we start to move through the different points. So repeating all the words after me. I am healthy. I am nourished by the foods that I eat. I am beautiful. I am enough. I'm ready to digest new ideas. I am so deserving of abundance and success. I am loved. And I attract love. I project love. And I am heard. I'm welcome and I'm wanted. I'm in control. I'm so safe. I'm ready to let go, and I'm choosing to clear negative thoughts, feelings, visions, ideas, and emotions. Choosing to let go of any fears. That's standing in my way. Choosing to let go of anything that has me stuck. Breaking free from addictive patterns. Clearing it at a cellular level. From every cell of my body. Clearing anything that might attract pain or harm. And allowing myself to relax. To find peace. And allowing myself time. Allowing myself to speak my truth. Allowing myself to say no. And to say yes. Allowing myself space, freedom to see things clearly and to make the right choices. I deserve to feel loved and I deserve to be heard. I deserve time for myself. I deserve ultimate health and well-being. I deserve to feel calm and grounded. I deserve to live free from pain and discomfort. I deserve to take slow and deep breaths. I'm setting myself free from pain and tears. Freeing the pain from around my heart. In body, mind, and spirit. Taking a big deep breath in. Remember that you are love and let love guide you on your way. Thank you for tapping with me. I hope you feel amazing like I do right now. I feel so touched that you've come to this part of completing the EFT with me. And I look forward to hearing your feedback about how you found it and how you feel right now. Potentially I'll make some more if you enjoyed it. And maybe you could share with me something that you would like to let go of or something you'd like to bring into your life. And maybe I'll make some more. Let's see. Let's see. All my love to you. Bye.
