John Kenny's 3 Weeks to Happiness program uses the 21-day habit-formation window to build lasting happiness. Daily exercises and tools help you develop a positive frame of mind that sticks.
Chapters
Hello and welcome to the 3 Weeks to Happiness program. So why is it 3 weeks? Well, studies have shown that it takes a minimum of 21 days for us to be able to create a new habit. So this program is designed to give the minimum that you need in order for you to create happiness as your new habit. What is happiness? Well, happiness is different for everybody, but it generally involves having a positive frame of mind. Following this program will enable you to create a happier, more positive mindset in general, but will also equip you with some tools and resources that will help you on the days when things aren't feeling so good. You will be tasked with carrying out an exercise every day of the program Some of these tasks you will carry out every day and others you will carry out on designated days given. By following this program, you will begin your journey towards a happiness habit, and by continuing, you will be able to have a more positive and happier frame of mind that you can use throughout your entire life. Enjoy the program, and I'll see you on the happy side.
