John Kenny - The Relationship GuyRelationship Coach, John Kenny Coaching · Therapeutic Coaching

How to Manage Your Stress

17 Sept 2018 · 2 min

Watch on YouTube

1:40

This content was created by John Kenny - The Relationship Guy. This content was uploaded by John Kenny - The Relationship Guy. This is a YouTube video titled "How to Manage Your Stress" (posted 2018-09-17) featuring John Kenny - The Relationship Guy presenting an introduction to his 6-week John Kenny Coaching Stress Management Course. The presenter explains the course structure (weekly videos and printable handouts sent by email), goals (building resilience and tools to manage escalating stress), enrollment instructions (on-screen form and www.johnkennycoaching.com), and that participants complete each week before the next video is sent.

Chapters

Hello, and welcome to this introduction to the John Kenny Coaching Stress Management Course. We will all experience stress at some times in our lives, and it can be both a positive and negative thing. The problem with negative stress is when it escalates, because when it does, it can lead to emotional, mental, and physical problems. This 6-week video course, including weekly handouts, will enable you to build a resilience to stress to stop it from escalating in the first place, and also some management tools for when it does build up. You will be sent an email Each week with a link to a video, plus weekly handouts that you can print off and complete. It builds week by week, and you can do it in your own time so long as you complete each week before the next video is sent. For more information about the stress management course, please do contact us. Fill out the form on the screen. Or visit www.johnkennecoaching.com to sign up and start your way towards a stress-managed life.