How To Understand Fear - Part One

Hello. So today's One Minute Mindset is about fear. We all have fear of things in our lives. Fear is a very natural response to certain things, and it's been with us for generations since we needed to develop a sense of fear in order to protect ourselves. The problem is that fear most of the time is not real. It's just a concept made up in your mind in order to try and protect you from things that you no longer need protecting from. But you probably developed that fear when you were younger from the experiences that you had. So when you start to get a bit fearful, you maybe get anxious or react in the way that you do when you become fearful, think about now. Is fear real? Is the fear that you've got at that moment absolutely necessary? And if not, can you let it go? Thanks for watching. I'll speak to you soon.