John Kenny explores the second P in the P.E.O.P.L.E. program: Patterns. He explains how patterns repeat in our lives, trigger issues in ourselves and others, and why we keep them going, driven by a need for perceived safety and comfort.
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Hello, and welcome to video number 4 in the explanation around the PEOPLES program and what the initials actually stand for. Today, we're going to talk about the second P in the program, and this is really important because it gives us a real insight into everything that's ever gone before, how things have transpired in the past, what things continue to keep going on in your life now, And then maybe what's going to happen in the future, and that is our patterns. Well, what do I mean by pattern? Well, a brief explanation would be, is the things that happen to us over and over again. What do we do? What do other people do which keep reoccurring? We will look at why a pattern is so important. We will see how this triggers your issues. And what issues are triggered. We will also look at maybe what you trigger in others because of the things that you do, the routine that you follow, the routines that you notice other people follow. Are you looking for a particular reaction from the way that you are? Are other people looking for something from you? What result is it that you are trying to achieve By keep doing these things over and over again. And is there a perceived safety for you, a comfort zone of keep going back to these patterns and having them recreate over and over again? Thank you for watching this explanation today. Keep an eye out for the next video where we'll be looking at the L of the PEOPLE program. I am John Kenny. Take care of yourself.
