Lymphatic Massage Drainage for Hormone Balance and Healing w/ Julia Karpus

Lymphatic drainage, it's just clean your body. If you not clean the lymphatic nodule properly, then the one day it's stuck and your toxin growing inside of the body. So this is the lymphatic drainage massage hub.

Welcome to the Dr. Joy Kong podcast. This is where I have a chance to share with you some of the latest developments in the space of holistic health, longevity and wellness. I have always honored intellectual curiosity and scientific rigor combined with real world practicality. My goal is that what you learn here will help you live longer and live better. Hope you enjoy the journey with me.

Wow, Julia, I'm so excited to be here and talking with you about something that I have never mentioned to my audience and not many people actually know enough about. So. Lymphatic massage.

Yes.

Yes. And that's your specialty. And I've heard amazing things first from my pilates teacher and she said it's amazing. You have to try it. It's incredible. So. So tell me, what do you think? In general, if you have to give a quick summary of what lymphatic massage can do for a person, what would you say?

So first it's boost your lymphatic system and your metabolism to wake up, remove toxin from your body. It's amazing. Detox also people who struggling for bloated for constipation. It's amazing to helping. After a lymphatic drainage massage, you feel lighter next day. Some people even losing few pounds. Mm. After the one treatment.

Yeah. I think my Pledis, maybe she was coming for was this cellulite.

Yes. Shimarka for cellulite treatment.

A lot of people with cellulite just have poor lymphatic drainage.

Yes. Sometimes people thinking it's just like a cellulite or fat, but it's just a water. Because if you're not doing properly, at least like consistently once a week, sometimes like twice a week or sometimes every three weeks. Lymphatic drainage. So the water sitting and it's look like cel, but it's just the water. You just have to pump the nodule and remove this water from.

Yeah. Okay, well, let's introduce you a little bit. Like, where did you come from and how did you even get into lymphatic massage?

I come from Ukraine, so it's very like coming in my country to do lymphatic drainage massage, body sculpting. We like literally started doing this in 16, 18 years old. Like so young. Yeah. So we have this in a culture. It's like a routine for us to do like kind of this treatment. So I came like seven years ago by like client to one of the lady and tried by myself to do it. And like, wow, this is amazing. I got amazing effect from even one time. And then I'm like, let me like story.

You did it on yourself?

On myself? Yeah.

Okay.

Yeah.

But you say in Ukraine.

In Ukraine I did it before. And then I move here and I can find anyone I see. And then I find out the girl who doing the same technique where we have.

I see.

Then I'm like, wow, I like it. I want to learn this.

So.

And I started learning. I went to Ukraine, be there like almost two months. Like to studying with a lot of people. Then in Russia, then in Europe. A lot of training I took. And then I like in love with this. Then I create my five different treatment. What I by myself created from each I learn. And what it's help for woman. Even who has menopause, pre menopause, active cancer or already on remission or yashimoto disease, lymphedemia, everything for this disease help my 5 treatment.

You mean they are helped by your treatment?

Yes.

Okay.

Because we combinate. It depends what you have. If you just came for reducing cellulite or just boost your lymphatic drainage, then we're doing most of the lymphatic drainage treatment. But if you struggling with lymphedemia, then we doing different treatment. So it depends of your problem.

Let's talk about first of all, why do we want to do lymphatic massage? And what about just regular massage? So how is it different from the regular massage?

So the regular massage it just like deep tissue or like medical massage. It just for your. Like you have stress in the body or your muscle like got tight. So the deep tissue just help to relax the muscle. Right. So lymphatic drainage it's just clean your body like it's the same. Let's say it's sink, right? You put it more like some stuff in one day the sink stuck. Right. So it's the same our body system. If you not clean the lymphatic nodule properly, then the one day it's stuck and your toxin growing inside of the body. So this is the lymphatic drainage massage help.

Okay. And so how do you do it exactly? You're going along the lymph plaque?

Yes.

Yeah.

Okay. Yes.

And you massage the lymph nodes as well?

Yes, with pump during.

What does that do when you pump.

The lymph Nodes you've activated to wake up your nodule to boost your blood circulation. Water start working. I see. Yeah. Sometimes people even see it like oh wow, I feel like my blood start like so fast right now. Sometimes people during one treatment just stand up and go bathroom two, three times. Yeah. So it depends. Everyone have different effect. Sometimes people even wake up during the night after the treatment like three, four, five times going pee. It means the drainage go effect.

Okay.

Yeah.

So just a regular massage. They're not really activating the lymph nodes.

They don't clean up.

They don't look at it really. They don't think about it.

Yeah.

And then when you are doing your massage is also the way you are pushing the fluid throughout the body.

Yes. To. Especially to the lymph nodule. You have to go towards always to the lymph system. If you're not doing right and not pumping the lymph nodule and doesn't go towards to them, it's not going to work. It doesn't see any effect. Sometimes even if people not acknowledgement and not doing right. I have like one of my client call me and say like, oh my God. My husband just went just regular massage and she did something and he's one of the hands, left side blow that one hand. So what happened? Yeah, so what she did, she blocked the lymph nodule and put the water different way. Oh wow. Yeah, it's. It's like very dangerous.

Scary. Yeah.

So sometimes people doesn't know what they do. I see. Okay. So you have to understand how the lymphatic system work and how properly to drain the body. Yeah.

So how old do you think lymphatic massages this is. Oh therapy.

It's probably like around between 60 to 70 years. It started in Austria.

I see.

Yeah.

Hasn't been that long.

Yeah. But a lot of people know in Europe about the lymphatic drainage. In America it just came like few years ago, even seven years ago when I started doing this. A lot of American client coming like, oh wow, I never tried this before. Yeah. So it just like more common and calming this technique here. Yeah.

Have they done much research about lymphatic massage and what it does for the body? Any clinical studies as far as you.

Know if I did?

No, I, you know there are people publishing clinical studies.

Yes. They are this. Even the doctors start recommending do the lymphatic drainage after the surgery to have a beautiful effect. Like beautiful like result after like some liposuction, tummy tuck. Even if you do like, I don't know, boobs, nose surgery. You have to do lymphatic drainage because it's so much toxin after surgery, after iv, after the anesthesia. Anesthesia. So you have to clean the body to remove this toxin from your body. So, yeah, a lot of doctors start talking about this.

Okay. And what do they find? So as far as all you know, there are a lot of people who are doing that a lot. But there are various people who are doing lymphatic massage, providing the therapy. And what have people found out in general? Like, to summarize what it can help with it.

Help for like your body, make it clean. Makes sense.

Yeah.

Because if you not the clean the nodule. So what happened? A lot of people struggling with the bloating. Blood thick. Right. When it's blood tech, it's make the thrombosis or a lot of different disease. And lymphedema, it's horrible disease. Like, it's like insane what they do for the body. So the lymph nodule, when you do the lymphatic treatment, I mean, it's palm the water, palm the blood and cleaning. So this is the. What they find out to help people.

Yeah. Yeah. And you've seen. How many people have you seen. Have you given lymphatic massages?

No. A lot. For seven years.

Okay.

A lot.

So you've seen a lot of interesting, interesting things.

Yeah.

I mean, I've come to you for. For a while. And I remember was the last time I said, I feel like you're washing my body. It's like you do laundry. You're some law or that you were.

Yeah. You were like ringing me, like, put the honey right.

Yeah. I feel like. I feel like I'm.

Yeah.

Like a piece of cloth. Julia's working on it. So it is kind of like washing the body.

Yeah. So I want to mention about the constipation. I have a, like, client. A lot of women actually struggling for this. Seven, ten days, not going to the bathroom. This is like crazy insane for your body. As soon they do lymphatic drainage, next day, even the same die. They go. Yeah. And I have a client who coming only for lymphatic range because of this. Because of the struggling constipation. Oh, yeah. So what happened when you pump the nodule, your whole organ start working and the flush out the water. This is why you go into the bathroom. It was no problem at all.

Right. Because you were really. I guess you were doing a little bit of massage in your Abdomen.

Yes.

But most of it is the leg, arm, the back.

No, the stomach. We do also. Yeah, yeah, yeah. Remember we did before your stomach take a picture. And after. And it was like flesh out whole. After the. Like when you pump properly the stomach, you flesh out the fragma under the organs to remove the water. Remember you have like a deep. We did a picture before. Yeah. So this is what we do. Like properly. Main nodule on the front of the stomach over here. So this is why you always have to do the leg and of course the stomach. Right. Sometimes people doing wrong and they just. I see different people. Advertisement like, oh, we're just doing half of the body or just hands or just the leg. It doesn't work like this. The body is just the one system. You can, like drain the leg and that's it. And left the water, like in the middle. Or you drain the arms and then you left the water here. So it doesn't work like this. This is why sometimes people doesn't do right. And then they have side effect. Also, I have a client after shots, the COVID shot has side effect. Yeah. And they struggling. Like doesn't have a period. Yeah. Completely disappeared.

So how old was this person?

21.

Oh, my goodness.

Yeah. So what happened? Her body literally shut down and in menopause and for one year and four months, we working have amazing effect. Amazing. She lost £60 because she like, she was gaining weight. So she went up to the shot after the shots, after the third shot. Yeah. And she lost 60 pounds. Her lymph nodule. When she came, she. That was not working at all. She was bloating like a balloon, even on her arm. So now we activate her body, activate her system. It was completely working, like 100% before. I was like 5% from 100.

This is mostly from the lymphatic massage.

Yeah.

She wasn't doing a whole lot of other things.

Yeah, yeah.

So interesting. Just get the body moving and.

Yeah.

Removing the toxins.

Also. One thing I find out from, like my client Feedback. I have a client who's 78 years old. This is the older one. And the first she said, oh, my God, I stopped sleeping during the day. So what lymphatic drainage did for her activate her blood circulation, give her so much energy, and she's not tired anymore. Before, she was always tired and wanted to take a nap during the day. Yeah.

I remember asking you about your experiences with different people and you were telling me some really, really interesting cases. Can you share a few with with me here?

Yeah. So I have a cases with Yoshimoto. If you know this disease. Right, right. So what happened? She lost a hair completely. The system like whole body was shut down. No period, nothing. She's young. She's like 42, 43 years old. But this has happened because of huge strides happened in her life. So the six months consistently every week she was coming like she say I the first not. She has so much energy before she can even stand up. You know that with steroids shut down. Like you didn't have even energy to walk. So she started like saying I have so much energy, I'm properly want to like leave. Literally like I'm happy to leave. Like. Yeah. So she started losing weight. Like she wanna like working. So everything they did is lymphatic drainage. Yeah.

So the. The thyroid gland. What. What about.

It's better. She has. She did a test six months after. She say her doctor better. Completely different from the before six months. But she say like they still want to put her in some medication because of the Yoshimoto, but just to regulate her balance or her hormones. But the everything is different. It's lymphatic drainage to help her and body sculpting. Because for her we did not only lymphatic drainage, we did the honey massage. We did the vacuum like with it, the body wrap. Remember like when you're sweating, Right. So we did a couple different treatment.

Right. You have all kinds of fun stuff. So you always do lymphatic massage. Right.

Each treatment have lymphatic drainage effect. Each treatment. I see. Because you have to do the lymphatic nodule and towards the lymph nodes. Even the honey always up. Vacuum always up. So only when we do the body wrap, remember with the infrared sauna. So I put it the seaweed cream. So the seaweed have a crazy effect for drainage. Seaweed. Seaweed. Yeah. So and when you lay down like between 45 to 50 minutes you sweating, remember we did it for you. It was so much water you're losing. But it's not like a sweat. It's a toxin water get out from your body. It's a bad water. Yeah. A lot of people's doing the body wrap Friday before some like red carpet event. Like because usually 2, 3 inches you lost right away.

Wow.

Yeah. For one treatment. Yeah. That's a seaweed one.

Yeah.

Yeah.

Okay.

Sometimes people doesn't sweat few times first time, like that's normal. That's mean the metabolism very slow down. But the more you do, the more you activate the system and Then they start sweating.

Yeah, yeah. And then what about the honey? Like, where did that come from?

Oh, honey came actually from Europe. I think so. Like Russian, Ukrainian, like find out they smell it. Yeah.

So the other war people is pretty painful.

It's.

It seems like really mellow. Right. You just put a layer of honey.

Yeah.

But when you do, which I think you enjoy, you put your hand on it and you lift it up. Yes. This Atlantic, the skin, it's like.

Yeah. Literally pull up.

Yeah.

So, but what happened? Can you imagine? Like, you literally slapped whole your body from the bottom to the top. So like, it's crazy. Activate your blood circulation and your lymphatic system because of this technique and the wood therapy. It's amazing. You never gonna do anything like by yourself. And even shower scrub, it's completely different. Right. So the honey, the sticky effect, melt the fat, cellulite, boost your lymphatic system and your metabolism and your blood circulation. And like one treatment make this happen. Well, what about skin tightening? Does it? Oh, yeah. It tighten the skin. Of course. Yes. In the meantime, it's tightening your skin. Of course. This is what I explained. You remember, like the. The more it's sticky, the more effect coming. This is why it's painful. But I have a client who's not. It doesn't feel anything.

Everybody's different.

Yes. The like sensitive of the body. Yeah, yeah.

So honey, is it just from the effect of the lifting or is there something special about the honey itself?

You have to understand how to properly do this method. It's not like this. It has to be properly method how to do it and how to remove this. Like the slapping.

Right.

The even work.

We're only utilizing the property of the honey. Because it's so sticky. Yes. It's not.

But not. It's so sticky. You make them sticky. I see. Yeah. Remember when you start doing the honey, it's not sticky. It doesn't paint. But then later it start more sticky effect than the treatment start working when it starts yet it gets more sticky. Yeah. Oh, yeah. Okay. Yeah.

And if it's very later, as with your body, kind of.

Yeah. But it's when it's so sticky and you still like want to do more for clients. Right. You're doing next layer of honey. It's no sticky again, but no sticky. No sticky. But you make it sticky and then do it again. Like a second round. Yeah. If you need to go deeper for like some people who's more like bigger or more like have some cellulite fat removing. Yeah. So you're doing more.

Yeah. Okay. What's the other thing you do? Eat a vacuum.

Vacuum. It's a suction. So it's what happened. It's when you're doing like with machine or with the cup, you suck the skin, pull up her like a up and moving towards to the lymph nodes again. Right. So what happened? If people have a, let's say cellulite, you suction, it's break and you go towards the lymph node. So what do you. I recommend it to my client. Drink a lot of water because when they pee everything from the nodule get out from your body. So this is the suction meat. Now a lot of people who has volume, vacuum is the best. Or like some struggling for cellulite.

Also.

Vacuum is the best.

Yeah. And I know Amy, we've probably all known personally, people who have a lot of trouble losing weight, they may not eat that much, but it seems like everything is stuck. But then they just, you know, they carry all this excess weight. So you, you have quite a number of people who come to you because.

Oh, yeah, a lot lose weight. I will say like 70% people, especially young right now, struggling wellness. A lot of people has an allergy effect from dairy. A lot of people bloated from coffee. Coffee hold the water. Also like a lot of people, even though it's a diuretic.

So.

Yeah.

Makes you.

Yeah, it's still bloated. Yeah. Especially like three, four cups a day. It's horrible, huh? Yeah. And when like I have right now actually girls came last week. She's 23, came from Israel. She's like, I never struggling with the second chain. She came to me like, what do you think that I have to do lymphatic. I mean, lipo. I didn't understand. What is this? Like, it's so much fat. I'm like, okay, I have to see it. Can't come to consultation. I need to touch it. So the first I see it, so much water over here. It's a main also nodule here. So she's like, oh, wow.

Really?

She doesn't even understand. She was thinking about it. She's like, just have a second chin.

Right.

It was so much water. So what happened first when she moved here? The different food, right?

Stress.

Stress. It's a horrible disease for our body. Stopped everything from flowing. Yes, exactly. So second, she's sitting. Sitting whole day.

Okay.

So when you're sitting, you can't. You don't move your lymphatic system. Your blood circulation doesn't move everything sleep. So then okay, you stand up like 5, 6pm Few hours you move in and then you go sleep again. So this is also very bad. I tell her like this is water, it's not fat. Here's water. Even I tell her, put the arm down. Everything is so swollen here. A lot of water. Okay, so this is first when so many people coming with the struggling about weight because of all of this situation in life.

And now what happened to this lady with a double chin?

I don't know. We just started doing it. I was getting last week, so I hope so it will have amazing effect. But also you I recommend them like you have to do some sport, then you have to eat properly. Some people doesn't eat at all. I'm like, oh, I do fasting. I start, eat like 1 2pm and finish 6pm this is not going to work like this. Every nutrition will tell you this is horrible mistake you're doing. You have to have a three meal a day like breakfast, lunch and dinner. So what happened with your body? If you doing fasting, your body in stress and they hold this fat to process all your organs. Like you know, we have a lot of organs to to do a lot of stuff. If you not give them food, certain percent of the calories a day so they like stress out and hold it. This is why not losing weight. But if you eat properly, even that eight, ten hours a day you like eating like breakfast, lunch and dinner and you have like let's say 1300 calories and right calories, right Protein, salad, like carbs on the lunch only no carbs on the dinner. You're losing weight. But the healthy properly you're doing this. This is why I keep telling them like if you're doing this, this and you don't have a time, let's say for the sport, okay, 10,000 steps a day, it's enough. It's like saying you go to workout, it's you're still going to see a lot of effect. And once a week the lymphatic drainage or body sculpting amazing effect. Every my client who doing that have amazing effect. Amazing. Losing weight, shrinking beautiful body. Have like a couple months later, right? Eating right food.

And then how much do you think the lymphatic massage helped them lose weight?

I would think so, like around 60 to 70%. Oh, I see. Yeah, I see.

Just to get the body flowing.

Yes, yes. I have a one time. The lady, she came to me after cancer. She was already in remission. But it just like Six months after chemo, she was like bloated like insane. Like a basketball ball. You touch her and your arms like go down like, like jumping. Literally. I never see this effect before. So I did 15 treatment. So it's like almost like three months. The body didn't answer at all. But she didn't give up. I told her like because of the cancer and like chemo and all this stuff, you have so much toxin in your body. So your body is sleeping and I don't know when they're going to wake up. But you still have to do it. The one day it's going to click. And you know, one day she called me. I'm like, Julia, I don't know what happened, I'm sick or what, but I feel horrible. I have fever. After the treatment, a couple hours later I'm like, hallelujah. Your body start answer. So when the toxin. Sometimes people have the effect when the toxin removing from your body. It's a nauseous, sometimes fever or you feeling like you're gonna get sick. So this is toxin for removing from the body. And from that day she started losing crazy weight.

Wow.

Like she's completely different person right now. They got 75 pound shoe was for three and a half years. That's great. And she three and a half years coming to me every week, Monday.

Oh really?

3Pm yes.

Wow.

Yeah. And every year she has a checkup with the doctor because of the cancer. And they say they she has amazing. Everything is fine. Everything perfect. Because of doing tight. We clean the body every time. Every time.

Yeah, yeah, yeah. What other gadgets do you use here? Because you do all kinds of fun things. Oh you use these cream that.

That helps more master for the cellulite. It's a burning cream. Yeah. So the burning cream usually have a red pepper. And what is health? The burning sensation help for removing the cell like burning and tingling. So I recommend them to do once a week or twice a week when they not see me and when I do then they like after two, three days before workout or after workout. Sometimes I tell them do the dry brush. The dry brush activate your also lymphatic system and your pore. And then after dry brush you put a hot cream on the area. You don't like it and just wait few minutes, clean it up with the paper towel and go sleep. Because each cream working under your skin six to eight hours. Even you're not feeling the heat anymore, it's still working. Yeah.

So what's the proper way of doing lymphatic Massage. If you want to do it yourself. Like what. What's the proper method?

Can you. Yeah. So you start palm the lymph nodule.

Here, here, all from the ankle.

And the knees, knees under.

Armpit.

Over here, Right?

Okay.

Over here. Part of your chest.

Okay.

Over here? Yeah. So then you pouncing, like around. Pump around, Pump. Right. A few times for each area for nodule. And then I recommend always doing this few times. Okay, a few times. Then circle down, circle down on the stomach. Circle and down. Yes. You cannot do only circle. You have to push the water down. You're not feeling what you pushing.

I see.

Yeah. And also the. So what's the proper sequence?

You go from the feet first.

Yeah.

Okay. To.

To the bottom.

Okay. Oh. And then the feet, and then pop.

The behind the knees on here. Then you pump again. You're doing a circle. Then you pump here. And then you're doing this. Yeah. Also, I also recommend it for every woman who traveling on the. Remember I told you that when you traveling on the plane, you have. Have compression socks. It's very seriously dangerous for the woman to not have a blood clock up. You know, the thrombosis. Because when we travel elevation and like so many people, so many women like struggling, bloated right after the plane. So compression sucks. As soon you take off, came like home, whatever you came or hotel, lift your feet up to the wall and just like shake, shake, shake, shake, shake. And pump the lymph nodule. This is amazing for your body. So it's me like activate the system. This is the. The best.

Okay. All right. Compression sock. And then elevate your feet. Shake around.

Yeah, yeah, a little bit. Shake, shake. That's.

That's.

That's. That mean you activate your body and the lymphatic system gonna. And blood circulation gonna work properly and not gonna have any problem. Yeah. So many, like you can, if you will Google it. So like around between 4 to 6% women die every year because of this. Because they not have a compression socks. Take a birth control. Birth control make our blood tick. So this is why it's happened.

Yeah, yeah. Are there other things that you've seen in people who come here, like other health issues that they've come here hoping that maybe this will help or maybe they weren't looking, but then something got better.

Stress.

Oh, ability to handle stress.

Yes. So the body sculpting and lymphatic drainage will help for the stress. Because when you stress, you hold everything here in chakra. I believe this. So. And if you Even if you hold it, everything inside doesn't talk, doesn't share it to anyone. It's growing so bad. This is why when you're doing lymphatic drainage or like body scalp will remove the stress from even copying, you know, the cupping. Remember I did it on you. So the cupping removed the stress. So this is why sometimes a lot of men coming to me because they keep a lot of stress here. So the cupping remove this from the body. And every time they say, like, oh my God, I feel amazing.

Cupping is really interesting. Yeah, yeah, it's. I mean that's. That's another form of vacuum therapy.

Little bit different. Yeah. Vacuum, you're moving. Cupping just sitting in one place.

Yeah. Right.

So it's even cleaned your blood.

It's very interesting because you could feel the changes that's going on while the tension is holding on to you. It's like this, this process that you're feeling even though nothing is moving.

Yes, yes. I love cupping also. If you struggling with the back pain or soreness or you tie the muscle, cupping, it's amazing to help.

Yeah, yeah. So. So who should be getting lymphatic massages?

I will say every woman, every man. That's especially from 21 to 80, they can do lymphatic drainage massage. This is amazing for everyone. Especially for women.

Yeah.

Because we have different hormonal system from the men.

But yeah, it feels like some. It's. Isn't it like an exercise?

Right?

You're. You're really moving things.

Yes.

A lot of times we do exercise. We're pumping our muscles, but then there's not enough motion to pump that. The lymphatic system and skin. Right.

So the huge mistake, I find it here in America, everyone take care of the face, like hair, going to the gym, but nobody take care of the body. This is the one system and the body skin also need to take care of. Because this is the first show your age. Especially when menopause hit. It's like a crazy bomb for your body. Right. So your organs completely different work. Every. Everything is different when menopause hit. So this is why you're doing the body sculpting before that. So you not gonna hit this so much when your menopause starts.

Yeah, yeah. Wonderful. And you mentioned something about fertility, I think.

Yes. So also thank you for reminding me. Lymphatic drainage and body sculpting help for fertility to women who's struggling with. To get pregnant. I have a client. Not even one. Or like most of like I believe like around 25, 30, who get pregnant after the treatment with it. So what happened? They were struggling like two, three years. Cannot get pregnant. We start doing lymphatic drainage. We clean the body, remove toxin. The body relax. Finally it doesn't have so much stress. Because what happened, you put your body in a stress. Like, I want to get pregnant, I want to get pregnant. I want to get pregnant. That's not going to happen. You have to clean the body first, then relax, stress, remove. And then. And like two, three months later, I tell them, like, try it. And they got pregnant. Like without evitra. Without nothing. Like literally just natural.

Yeah.

Sort of help.

Yeah. The body has resilience. Just need to. To get it to a place where things are actually flowing. Things are gonna function the way it's designed. So you just have to remove the obstacles.

Yes. And listen. Your body, you have to listen because sometimes body give you sign and you doesn't hear it or doesn't hear it. So how often should a person do this? On the Fatima side, I recommend it always. It doesn't have any problem to do every, like every two, three weeks. But first, to make it properly everything work. Do eight, between eight to ten session. So it's like two and a half to three months. We activated everything, clean everything. And then you just maintain every three weeks. But people who have some disease, then I have to see it, like, to understand more. Like, sometimes you need to like 10, 15, 20 sessions. Sometimes you need all this, you know, you can have a break, of course, because it's like effect, which is you're gonna get it like one, two weeks later, you know, more and more and more. Sometimes people finish and still start losing and losing weight, but they do nothing. They already finished the package. But this, it's still working because it's like.

Right.

Grow, in fact.

Right, right. You've removed obstacles.

Things are.

Once it's flowing, you know, it's like removing the gunk that's clogging the.

Yes.

The pipe. Right. Yeah. And you're here in Los Angeles.

Yes. In Tarzano.

Tarzana.

Tarzana, California. And Venturismo.

Beautiful facility.

Yeah, thank you. We did a whole remodeling to have a shower. Make sure. Because like, honey, you have to have a shower.

So. Yeah.

Yeah.

Amazing. So I'm gonna continue to come doing my body laundry.

Yes.

Wish it all up and get everything moving and.

Yeah.

It's really just giving our body the best chance to function optimally. Right. We're trying to give our body a chance. You can't keep blocking it and just letting daily stress take you out, kind of, you know, kind of killing you slowly. We have to do something to counteract it.

Yes.

Yeah.

Yes.

So thank you for loving this.

Thank you so much.

Dalitian. I've been passionate about it and helping so many people.

Yeah, I love it. I love my job. I'm so passionate about this. I'm always, always looking something to learn more and more and more.

Yeah, I know. And you have a lovely Instagram where you show people some of the processes and some of the before and after. It's really fun. Thank you. Yeah. And what is your Instagram?

Julia bodysculpting.

Julia bodysculpting. Yeah. Amazing. Yeah. Okay, go and follow Julia and I gonna learn all kinds of fun things.

Thank you for listening to this episode. Hope you enjoy the content. And if so, please rate and follow this podcast. To reach me, you can contact Uplift Longevity center, that is Uplift with a Y. You can also subscribe to my YouTube channel, Joy Kong MD. See you next time.