45 and getting stronger 💪🏽
27 Jun 2024 · 0 min
0:17
Kareen Mills argues that women over 45 should prioritize strength over skinniness. She pushes eating enough to fuel workouts, lifting weights, and using supplements to build muscle and fitness instead of chasing the traditional thin ideal.
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People with less experience are becoming known for the expertise you’ve spent decades building.
1mo ago
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*** accomplished 🤦🏻♀️ Anyways, tell me I can’t and I will - toxic trait activated.
2mo ago
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