Kareen Mills leads a short spoken meditation with affirmations like "I am love. I am energy. I am a shining light." She addresses the initial discomfort of daily practice and deep conditioning around money that may need rewiring.
Chapters
I am love. I am energy. I am a shining light. How does that feel? Does it make you feel uncomfortable to say that to yourself? Long time ago, when I began the journey of daily affirmation, it made me feel uncomfortable as well. For some of you, it will make you feel uncomfortable for a little bit in the beginning, but in order to regulate some of your old conditioning, conditioning that you were raised with, conditioning that you were influenced with, conditioning that you were told— it's thick. You are not alone, especially in the financial world. Money conditioning is hard to change.