Kareen MillsFounder & CEO, Friendsgiving Live® · Most Influential Filipina ’23 🏆 Founder of the World’s Largest Friendsgiving Festival for Women | Angel | Keynote | Sugar Mommy™ Media | Psalm 25:1 ✞

Hyperachievers Forget To Celebrate Their Wins

28 Jul 2026 · 1 min

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1:06

In this short dialogue, Speaker A introduces a practice called "PQ" (Physical‑Q) as a way to quiet internal saboteurs such as the Judge, Victim, and Hyperachiever. PQ involves focused breathing, tactile grounding (touching fingers, placing hands on the heart) and a guided 7‑minute audio session that rewires neural pathways. After completing PQ, listeners are prompted to ask themselves three reflective questions each day: (1) what single action can I take to lower my saboteur’s influence, (2) where can I find joy today, and (3) what can I celebrate today. Speaker B affirms the observation that high‑achieving individuals often downplay or ignore their accomplishments, reinforcing the need for intentional celebration.

Chapters

The only way to really decrease that anxiety, that saboteur interference, is do what we call PQ. PQ is a series of attention to your physicality through your breathing, through your touching your fingers, through putting your hands on your heart. Then, by the way, I can give you a 7-minute link to a 7-minute PQ that anybody who listens to it can take it and listen to my voice as I go through a PQ session. Mm-hmm. It would be my gift to all of your listeners. That moves your neural Pathways. Then when you do that, then you ask yourself, if you have this judge in you, if you have this victimhood, if you have the hyperachiever, you say, what one step can I do today to lower my saboteur? Where do I find joy today? And what can I celebrate today? That's for a hyperachiever.
We don't celebrate our achievements as much as we should. We just sort of dismiss it and say, oh, that's nothing to me. It's just normal.