A papaya enthusiast explains why they eat it with coffee every morning. High in lycopene for heart health, papaya has a nutrient combination you won't find in other fruits. The speaker grew up eating it in the Philippines and shows how to cut and eat one.
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I am having coffee and papaya for breakfast. It is packed with lycopene, and I grew up on it in the Philippines. I love, love, love, love papaya. It is one of my very favorite fruits. If you have not tried it before, go and get some. It is very nutritious. It's really good for the heart, and it's got so many other benefits that you would not otherwise get in any other fruit packed in one fruit. So what does it look like? It looks just like this. It almost looks like spaghetti squash. And when you open it up, it looks like this with a bunch of dark black seeds. Take the seeds off and it looks like this. I've already eaten some.