Kareen MillsFounder & CEO, Friendsgiving Live® · Most Influential Filipina ’23 🏆 Founder of the World’s Largest Friendsgiving Festival for Women | Angel | Keynote | Sugar Mommy™ Media | Psalm 25:1 ✞

What are your non-negotiables in building your wealth? #personalfinance #healthiswealth

15 Nov 2024 · 1 min

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In this brief segment, the speaker proposes a concrete health metric for women, indexed by age decade. Specifically, a woman in her 40s should be able to hold 75% of her body weight in her hands—split evenly between both hands—for one minute (e.g., a 100‑lb woman should lift 37.5 lb per hand for 60 seconds). The speaker argues that meeting this benchmark signals confidence that the woman will retain sufficient functional strength in later life, such as the ability to open a jar, thereby supporting long‑term wellbeing.

A woman, we want her ultimately, uh, and we index this by decade, but say a woman in her 40s should be able to carry 75% of her body weight in her hands for a minute. If she weighs 100 pounds, she should be able to carry 75 pounds, 37.5 in each hand, for a minute. And if she can do that— It means that we are very confident that by the time she's in her last decade, she will have the strength to open a jar.