Here’s what would happen to your body if you used the sauna 4x per week.

Here's what would happen to your body if you use the sauna four times a week. This study showed that going to the sauna four times a week is linked to a 40% lower all-cause mortality, 40% lower risk of hypertension, 63% lower risk of heart disease mortality, and a 65% lower Alzheimer's risk. Saunas are also fantastic for detoxification. They help the body release toxins through sweat, including heavy metals like lead and mercury, and the increased circulation helping to purify your body from the inside out. Meanwhile, if you don't have access to a sauna or you want to get the same benefit without leaving your home, there's a lot. Of amazing companies that are innovating and making at-home devices that are very easy to use. In fact, Bon Charge has made an infrared blanket that you can lie inside, roll up, and tuck away when you're done. If you want to learn how to do this at home, just comment the word sauna below and I'll send you a link to how to use these blankets along with a discount.