Is running actually healthy? Here's the truth!

People think that running is good for you, and there may be some truth to that. But there's another thing you need to do that is an ancestral habit that our ancestors used to do that turns a simple run into an anti-aging biohack. I'm going to tell you right now. If you look at modern-day tribes that still have ancestral habits, you'll see them doing something unique. Take, for example, the Tarahumara tribe. When you watch their habits, you see that when they go for a hunt, they then carry what they killed on their back, and they run back to the tribe with that fresh kill. We are born to carry, not to run empty-handed. This is why you want to consider wearing a weighted vest when you exercise. Studies show that the extra The extra load from a weighted vest helps stimulate bone growth, maintain bone density, and reduce the risk of osteoporosis. Another study examined how wearing a weighted vest affects oxygen use, exercise intensity, vertical ground reaction forces, and loading rate of the body while walking on a treadmill. So if you want to supercharge your run and turn it into a biohack, get a weighted vest. If you found this helpful, share this with someone who you know is making this mistake and doesn't know this hack yet. Please also make sure to follow because I post a video like this every single day.