Chicken, pork, and turkey are major sources of UTIs. About 90% of UTIs come from E. coli, and 80% of meat samples tested contained it. Pasture-raised meat, hydration, and berries with proanthocyanidins can lower your risk.
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Did you know that the chicken on your dinner plate is causing you a urinary tract infection? I know how painful it can be needing to go to the toilet every 10 minutes, being unable to sleep, taking a bunch of painkillers because your body is literally burning on the inside. The number of cases of UTIs is rapidly increasing, with a 60% rise from 252 million in 1990 to 404 million today. 90% of UTIs are caused by E. coli bacteria, which can enter your system through the food you eat, particularly chicken, pork, and turkey. A study with 2,460 meat samples revealed nearly 80% contained E. coli. E. coli, often originating from concentrated animal feeding operations. This bacteria can travel from your gut down to your urinary tract, causing painful infections. To combat this, instead of non-organic meats, buy meats from pasture-raised animals to reduce the chance of contamination. Also, make sure you drink plenty of water and consider incorporating cranberries, blueberries, and grapes into your diet, as they contain proanthocyanidins that prevent E. coli from sticking to your bladder. If you found this helpful, make sure you drop a follow, as I'll be sharing more health secrets.
