The Easiest Way To Heal Your Body!

Have you heard of the 6-second kiss? If you haven't, I'll tell you that your partner is a source of healing. If you grab your partner and kiss them for 6 seconds or hug them for 20 seconds, your body will start to release oxytocin. That oxytocin then sends a signal of safety to your nervous system, which removes you from a fight or flight response and puts you into a rest and recovery where your body can actually heal. Not only that, it reduces inflammation, it reduces cortisol. It's an antioxidant and an anti-inflammatory. So the next time you feel that stress is burdening you or you're feeling sick, instead of reaching for pills, reach for your partner and hug them for 20 seconds.