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There Are Only 3 Types of Salt: Here's Which One To Buy!

16 Feb 2024 · 1 min

Watch on YouTube

0:48

In this short health‑focused video, the speaker outlines three categories of salt and evaluates their safety. First, refined kosher and table salts are described as stripped of natural minerals and often containing anti‑caking agents and synthetic iodine, which the speaker warns may be undesirable. Next, Celtic sea salt and pink Himalayan salt are presented as popularly “healthy” because they retain minerals and lack additives, but the speaker cites studies indicating that Himalayan salt can contain heavy metals and Celtic salt may harbor microplastics. Finally, the speaker recommends salt sourced from Utah mines, claiming it contains about 60 naturally occurring trace minerals, no microplastics, and sufficient iodine to support thyroid function and immune health. The video ends with a promotional call‑to‑action, asking viewers to comment the word “seasoning” to receive a free list of daily seasonings for maximum health benefit.

Chapters

Did you know that the salt that you're using every day might be secretly poisoning you? There are three different types of salt. Here's the ones to buy versus which ones to avoid: kosher and table salt. These are refined; they're stripped of all their natural minerals during processing, and often contain additives like anti-caking agents and fake iodine. These are not things you want. Celtic and pink Himalayan salt. These are generally considered healthy. They contain a lot of minerals. They don't have any additives or chemicals. However, in these two studies, it's been found that Himalayan salt is loaded with heavy metals, and Celtic salt can often contain microplastics. I personally like salt from the mines of Utah. They have 60 naturally occurring trace minerals, no microplastics. They have enough iodine to support healthy thyroid function and boost your immune system. If you want a list of all the seasonings that I use daily for maximum health benefit, comment the word seasoning below and I'll DM it to you for free.