Western men have lower testosterone than men in Mongolia, Nigeria, and Ethiopia, largely because of exposure to EMF, processed foods, and hormone-disrupting chemicals in cosmetics. Cutting these environmental toxins can help restore testosterone levels.
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To understand why men are being challenged with their testosterone levels today, you have to look at the country that has the highest testosterone levels in the world. That country is located in the Far East, in the middle of nowhere, and it's called Mongolia. Why does this open your eyes? Because it's not about how much they have, but the things that are not in their environment disrupting their hormones, taking their testosterone away. In countries like Mongolia, Nigeria, Ethiopia, testosterone levels are through the roof because their lifestyle is significantly different than the industrial West. These populations have minimal exposures to environmental toxins like EMF, processed foods, toxic chemicals in the everyday products— cosmetics, skincare, the list goes on. This clearly shows us that by avoiding toxins around us, we can optimize our hormones by not disrupting them with estrogen mimics and hormone-disrupting chemicals. If you found this helpful, make sure you drop a follow and I'll share some more health secrets.