Kashif Khan recommends ginger for menstrual cramps, citing a study of 122 women where ginger outperformed a drug called methimine acid with no side effects. You can take it as a supplement, tea, or apply it topically.
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For all the women suffering from menstrual cramps, here's one food that has been scientifically proven to get rid of your pain even better than some of the strong drugs that you may be taking. This food is extremely cheap, easily accessible. So after hearing this, you probably won't experience severe pain from menstrual cramps ever again. There was a study involving 122 females suffering from intense periods. They were split into two groups: one received a strong drug called methimine acid, while others used ginger supplements. Both groups took these treatments over two menstrual cycles. At the end of the study, findings showed that ginger. Outperform the drug in relieving the menstrual cramps, and most importantly, without any side effects. You can consume it orally as a supplement or as a tea, or you can apply it mixed with a carrier oil directly to your lower abdomen for quick topical pain relief. I also made a list of all the natural herbs that can help with these intense periods. Just comment the word intense below and I'll DM it to you for free.