Try THIS Simple Exercise That Will Drastically Improve Your Health!

What if I told you that there's a seated exercise you can do while sitting that will actually improve your health? It's called the soleus push-up or calf push-up. A study in 2022 showed that contractions of the soleus were able to lower glucose levels after a meal by 52% and insulin levels by 60%. The soleus is a unique muscle because it mainly uses glucose and not glycogen for its fuel. So if you're busy working, or if you're traveling on a long flight, or you can't go for a walk, you can still stimulate the soleus muscles by doing a soleus push-up as demonstrated here. You can literally do it for hours and not get tired while sitting there, lowering your blood pressure levels from this simple exercise. If you found this helpful, make sure you drop a follow below and I'll share more of my health secrets.