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Vegan VS Carnivore. Who Wins?

29 Mar 2024 · 1 min

Watch on YouTube

0:53

In this short YouTube segment, the speaker contrasts a vegan and a carnivore who both consume oxidized seed oils, arguing that the carnivore will fare better because meat provides the unique nutrient carnosine. He explains that carnosine, found only in animal tissue, acts as a potent antioxidant and detoxifier, helping to neutralize harmful compounds from oxidized seed oils and protecting cells from damage. The speaker further claims that carnosine supports athletic performance, glucose metabolism, and slows aging, positioning it as an essential micronutrient. For vegans, he suggests supplementing with beta‑alanine (a carnosine precursor) or directly with liposomal carnosine, which he describes as highly bioavailable. He concludes by offering a free list of nutrients that vegans may be missing, inviting viewers to comment “missing” to receive the list via direct message.

Chapters

A vegan and a carnivore walk into a room. They both decide to eat toxic seed oils. Who gets more sick? I can actually tell you the answer. There's a nutrient called carnosine that plays a critical role in our bodies, helping us detoxify harmful compounds, including those that come from oxidized seed oils. It actually helps us protect against cellular damage, and in general, it's a potent antioxidant. Carnosine can only be found in meat. So in this case, the carnivore wins. Carnosine also drives athletic performance. It also supports glucose metabolism, and it even slows down the general aging process. In general, an incredible micronutrient that everybody needs. For vegans, you can actually start supplementing with beta-alanine, which is a precursor to carnosine, or you can directly take liposomal carnosine, which is a supplement that is highly bioavailable and gets to work right away. In fact, I've actually made a full list of things that vegans might need that are missing from their diet and are crucial for health. So just comment the word missing below and I'll DM you the list for free.