What Happens To Your Body When You Eat A Kiwi A Day

What would happen to your body if you ate just one kiwi a day? There's a reason why it's been said to be the most healthy fruit on the planet. Here's what a study just found. The journal Carcinogenesis found that eating one kiwi per day boosts your body's ability to repair your DNA. In fact, it can protect it by up to 60%. This is incredible given that DNA damage is literally the definition of aging. Kiwi is also packed with vitamin C, in fact twice as much as what you'll find in an orange. It's also rich in other nutrients like vitamin K, E, and even fiber. Studies even found that kiwi will improve your sleep. Elite athletes were eating 2 kiwis before going to sleep, and the duration and quality drastically improved. The sleep efficiency, the total sleep time, and reduced awakenings all got better. So if you want to protect your DNA and reverse aging without crazy expensive supplements, if you want to boost your health, sleep better, enjoy these other benefits, one kiwi per day is proven by science to do the job. If you found this helpful, make sure you share it. Check out my profile because I post a video like this every single day.