You were lied to about salt!

They spent 40 years telling us salt causes heart attacks. Then a study on 102,000 people found that eating too little is actually more dangerous. They ran this salt study across 17 countries, and they found people eating under roughly 3 grams of sodium a day had far more heart problems than those who consume well above the WHO's 2-gram-a-day recommendation. And the reason is simple. When you cut sodium hard, your body treats it as a threat and switches on the alarm system. Every nerve signal you have runs on sodium crossing a membrane. Every single one. It's also what lets your muscles contract, what keeps your blood pressure stable when you stand up, and what lets your body hold onto water properly instead of flushing it straight through. And this doesn't mean go load up on fast food that's packed with cheapest refined salts that you can buy. It means high-quality mineral salts that have been tested for low heavy metals. If you found this helpful, make sure to follow because I share stuff like this every single day.