Kashif Khan explains how teeth repair themselves through blood inside the tooth and saliva outside it. Nutrition, hydration, sleep, and exercise drive the healing process. Fluoride isn't necessary for remineralization.
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Just in as much as your teeth can decay and rot, they can also heal themselves depending on your habits. Teeth are essentially exposed bone, and just like any other bone in our body, they can heal themselves. And I'm going to tell you exactly what to do. Many studies show that they can repair or decay on their own based on what you're doing. So how does the repair happen? Primarily through 2 fluids: your blood, which is in your lymph system inside your tooth, and your saliva outside the tooth. Both of these fluids are influenced by your nutrition, hydration, sleep, and your exercise. The choices you make will determine the quality of your teeth. We already know through research that your saliva actually contains essential Essential minerals that helps in the remineralization and effective repair of decaying teeth. You don't need to add toxic chemicals like fluoride found in toothpaste. Your body will do it on its own. There are definitely things you can do to help your teeth repair faster and keep them healthy. I've taken the time and I've made a list of all the natural things you can do. Just comment the word teeth below and I'll DM it to you for free.
