Do you have self objectifying thoughts?

My therapist, spiritual psychotherapist, said, you know, I sense that you're a very judgmental person. I don't mean mean, I don't mean negative. But everything is judging. This is good, this is bad. She's pretty, she's not not around looks per se, but judging, judging, judging. And he had a Buddhist bent. And you know, judging can be the death of peace. So he said, for the next week, I want you to go back, watch your thoughts and every time you have a judging thought, I want you to make a mental check mark and then say there goes one of those judging thoughts and then let it go. I don't want you to do anything about it. The point is to separate you from your thoughts, to become aware. Do this exercise and we'll put a name to it. Those self objectifying thoughts. There goes one of those self judging, self objectifying, self hating thoughts. Don't do anything about, just mark it. I think if we can start to stop being the fish in the water that we can't see, start seeing the water, I think it will help. What do you think?