Kathy Caprino discusses how carving out regular time for hobbies and rest can transform your relationship with work. Even successful people discover they need daily or weekly breaks for tennis, singing, or just relaxing to feel fulfilled beyond the 9-5.
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They figure out how to better the career they're in and they're making good money, but they realize that this is not the be all and end all of a full life. Are you finding that with some of your clients and the people you work with?
Yeah, 100%. So some of the people that I work with, what they find is that there is that niche within the profession that they're currently doing that they're quite happy in. But when they really do the self work, they realize it is really important to me that I have a day, a week to myself. And that might mean, you know, going and playing tennis or going and singing, going and doing, you know, it might even be going and just taking it easy. And just having that complete shift in the hours that you're doing might be the biggest part to changing you from being in a job that you dislike to one you actually enjoy.