Scott Ingram on why overthinking kills momentum. He switched from light exercise like walking to high-intensity workouts to shake off mental paralysis and actually get things done instead of waiting for tomorrow.
So a lot of times again you we get in our head and it's another blocker to the doing right we're all in our head where we're thinking about or we're not in the mood or whatever it is and we'll wait till tomorrow because tomorrow or next week or the start of next month or next quarter I'm going to do this or you know whatever the delay tactic is you're going to feel better by taking the action so recognizing and this was kind of a personal learning for me like Q3 I was just down and I think I now understand a lot of the reasons for why that was and one of the things that I changed is I started walking more instead of getting on my peloton well turns out that's just not enough activity for me I need to have my heart rate higher I need to be punishing myself just a little bit harder than just walking around the neighborhood right to get my mind and my mindset to fully engage.
#shorts THE POWER OF RECOGNITION: How Do You Empower People with Zoe Hartsfield
