Rewire Your Brain to Thrive with Alli Rizacos

We all know that the things we say to ourselves we would never actually say to anyone else. Like we would never treat other people that way but yet we somehow think it's a really good way to treat ourselves and that we're will somehow thrive by treating ourselves that way, right? So it's like right there is the moment where you're like, you need to upgrade the operating system. Because if, if I said to anyone else the thoughts that I tell myself that person would not be a thriving person. That person would be very depressed and they would be very sad and they would not be okay, right? But here we are thinking, oh, I can just shit on myself all day and thrive and do really well at work and you know, have a great relationship and be a great parent when I'm shitting on myself all day inside and it's like, no, you're just going to be really exhausted actually.