A short coaching segment (YouTube) by Alli Rizacos about practical steps to "rewire" automatic negative beliefs. The speaker advises noticing automatic judgments—especially about body image—pausing to question whether they are true, and tracing their origins as part of a longer healing process to change entrenched beliefs.
When a judgment arises. So what I'm going to say is how you do it. But it's not very sexy. It's not very easy. It takes a lot of time. But it's literally the only thing that actually starts to rewire because so what we're doing is rewiring the brain. So when the brain has a stimulus that is that typically it will take that stimulus and then we will tell ourselves a judgment that, oh, I'm not skinny enough or I'm, you know, too fat, whatever. When that judgment happens in our mind, we then have to recognize it and pause to say, wait, is that actually true? Right. Is that actually something I want to continue to believe or not? Right. And then if you want to take it further in terms of, like, going into the healing journey to say, where did I develop this belief from.
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