Spoken excerpt advocating disciplined daily routines (e.g., making the bed, morning walks, avoiding the snooze button) as foundational habits that support high performance and success. The speaker frames discipline positively and recommends starting with one small habit to build momentum.
Chapters
Yeah. So, I mean, it took me a while to get here and the only reason why it took me so long to get here or to where I've gotten is just because I became, I became really passionate about it and I felt the benefits of it. And so, you know, as cliche as this is, like choose one thing that you want to do, whether that's make your bed every day or maybe it's go for a walk in the mornings. But you definitely need to also get better at waking up. Stop hitting snooze. Have that discipline instill in yourself. I do need more discipline if I'm pressing snooze every morning and if I'm rolling out of bed and getting to work. You need to have more discipline. And discipline isn't a thing to be afraid of. It's something to be proud of. It's something that high sports performing people have. It's what people who are very successful.