SPEAKER A guides Ty through Sun B, the second sequence in the Awakening Series. The flow chains chair pose, forward fold, halfway lift, planks, upward and downward dog, and Warrior I on each side. The instructor breaks down each transition with cues on breath, heel placement, toe engagement, and hip positioning.
Hey y'all, Ty and I are here today to go over Sun B. So Sun B is the second series of poses that you see in the Awakening Series when you come into practice. So what we're going to do is Ty's going to flow through Sun Bs, then we're going to break them down just a little bit more so you can see it. All right, Ty, come to the top of your mat. The first pose you'll see is chair pose. Forward fold. Halfway lift. High plank to low plank. Upward facing dog. Downward facing dog. Warrior 1, right side. High to low plank. Upward facing dog. Downward facing dog, left side. Warrior 1. Chaturanga plank. Upward facing dog. Downward facing dog. Yeah, so now we'll break them down just a little bit more. Take a big inhale breath, ta. Exhale, come to the top of your mat. Halfway lift. Forward fold. Chair. Alright, so you build from the base up. Press the center of each heel down, ta. Lift your 10 toes. Hug your outer shins in. Sink lower, Tah. Yeah, you got it. Good. Take a breath in. Bow forward. Halfway lift. High plank. All right, so she's going to hold high plank. Take an inhale breath, look, and then on your exhale, low plank. Upward facing dog. Press the tops of your feet into your mat, right? Really source from your toes. Downward facing dog, right side, warrior 1. Right, so her right foot steps forward and then she's going to press into the outer blade of her back foot and then ground down through the mound of her right big toe. Good, and pull your right hip back, pull your left hip forward, drop your hips to your mat. Good, take an inhale breath, reach up, chaturanga. Upward facing dog. Downward facing dog, same side, or same thing, left side. Right, she's in her feet. Press into the outer blade of your left foot. Draw your right hip forward, left hip back. Breathe in, reach up. High to low plank. Upward facing dog. Downward facing dog. Right, that's Sun B, y'all. We'll see you in class. Bye.
