Kim Gaskill shares her morning routine in Gilbert, Arizona: hydromassage and meditation. She recommends beginners start with five minutes and suggests the Oprah and Deepak series on YouTube as a resource.
Good morning from Gilbert, Arizona. I'm Kim Gaskill and this is the Daily Spark. I'm actually sitting here in the relaxation room at Planet Fitness. Today is a late start for me and I am just about to do a little hydromassage and some meditation. Do you meditate? I'm telling you, when I started meditating every day, it made a huge difference. So this is a short one today because I'm gonna get to it and then get to the rest of my day. Because if I don't do this stuff first thing, my day gets away from me, and I need this. And if you're not meditating, I suggest you try it. Start out small, 5 minutes. There's tons of stuff on YouTube. You can go check out the Oprah and Deepak series. It's great, and you can find a few of those on YouTube free. So do that today. Start a meditation routine and see how it changes your outlook for the day. Join me again tomorrow for another Daily Spark.
