079 Sunday Self Care
30 Apr 2019 · 1 min
0:56
Kim Gaskill talks about Sunday self-care: rest, fun, time with people you love. She recommends spending an hour or two that evening reviewing the past week and planning the next one.
Kim Gaskill talks about Sunday self-care: rest, fun, time with people you love. She recommends spending an hour or two that evening reviewing the past week and planning the next one.
It's a new day full of possibility. I'm Kim Gaskill and this is the Daily Spark. It is Sunday. That means self-care Sunday for you. That's right, take care of you today. Do something fun for you today. If you've worked hard all week, you deserve a break today. Chill out. Go have fun. Go on an adventure. Spend time with loved ones. Whatever it is. Sit around, read a good book. And then tonight, take an hour or two to get back in gear for this next week. Plan out what you're gonna do. Analyze what happened this week. Make some tweaks. And be ready to start your day tomorrow. And join me again for another Daily Spark.
